When To Take BCAA Supplements

When To Take BCAA Supplements: "The branched-chain amino acids (BCAA) are three essential amino acids: leucine, isoleucine, and valine. BCAAs cannot be manufactured by the human body, and are therefore nutritionally essential. BCAAs act as a fuel source for skeletal muscle during times of trauma or stress, help prevent catabolism (the breakdown of muscle for energy), while enc"